Women all over Australia for its effective and empowering approach to fitness. Located in Kyabram, Curves Fitness for Women is a gym and fitness centre that offers a unique and non-intimidating environment for women to get healthier and stronger.
At Curves, women can enjoy a free workout as they find their way towards achieving their fitness goals. With the Women's Health & Fitness Clubs Workout of the Week (WOW), members can experience a variety of strength training movements and conditioning exercises. Each week, the workout is updated on the Curves Circuit, guided by a knowledgeable Curves Coach. This allows members to gain confidence and familiarity with the movements, leading to greater results.
The 30-minute fitness circuit is specially designed to work every major muscle group through a proven programme of strength training, cardio, and stretching. Curves' equipment is specifically designed for women, ensuring comfort and effectiveness in every workout. The focus is on strengthening women inside and out, creating a supportive and empowering community.
Curves offers a wide range of women's fitness classes, catering to different intensity levels and fitness interests. From high-intensity boxing classes that combine cardio, strength, coordination, and balance, to low-intensity balance classes that help improve stability and core strength through traditional yoga movements, there is something for everyone at Curves.
In addition to the variety of fitness classes, Curves also offers one-on-one coaching to personalise workouts and ensure members achieve their best results. The friendly and knowledgeable coaches are always there to support and motivate members on their fitness journey.
For those who prefer to workout at home, Curves has an online platform called MyCurves On Demand. This programme allows members to have their own customised workout programme that can be done at home, while travelling, or wherever and whenever it suits them. This convenient option ensures that women can stay on track with their fitness goals no matter their schedule.
Curves Fitness for Women has been trusted by women all over Australia for over 30 years. The positive impact it has had on members' lives is evident in their testimonials. Members have reported life-changing transformations, increased confidence, improved mental and physical well-being, and overall happiness.
Curves Fitness for Women in Kyabram is dedicated to helping women achieve their fitness goals in a supportive, empowering, and non-intimidating environment. It is the ultimate destination for women who want to get healthier, stronger, and more confident. Join Curves today and start your fitness journey towards a better, more empowered you.