Welcome to Curves, the leading women's health and fitness club located in Renfrew. Our mission is to strengthen women inside and out, helping them achieve their fitness goals in a supportive and non-intimidating environment. Our 30-minute fitness circuit is designed to work every major muscle group through a proven program of strength training, cardio, and stretching.
At Curves, we offer a variety of classes to cater to all fitness levels and preferences. From high-intensity boxing and cardio classes to medium to low-intensity body basics and balance classes, there is something for everyone. Our experienced coaches are always on hand to personalize your workout and ensure you get the best results possible.
One of the highlights of Curves is our Workout of the Week (WOW), which features a new set of movements each week to help you challenge yourself and see greater results. By repeating the same workout throughout the week, you can gain confidence and familiarity with the movements, leading to improved core strength, balance, agility, and coordination.
In addition to our in-club workouts, we also offer MyCurves On Demand, an online platform that allows you to access our 30-minute total body workout from the comfort of your own home. Whether you're travelling or just prefer to work out at home, MyCurves On Demand makes it easy to stay on track with your fitness goals.
But don't just take our word for it. Our members have seen incredible results and have transformed their lives through Curves. From increased strength and confidence to mental and physical freedom, our members have experienced life-changing transformations that have had a lasting impact.
Join us at Curves in Renfrew and experience the difference for yourself. Book your FREE WORKOUT with a Curves Coach today and start your journey to a healthier, stronger you.
