About
Curves is a leading women's health and fitness club located in Whitby, offering a unique and effective fitness solution in a non-intimidating small group studio setting. With a focus on strengthening women inside and out, Curves provides a 30-minute fitness circuit that works every major muscle group through a proven program of strength training, cardio, and stretching.
The Curves Workout of the Week (WOW) features a variety of movements from different class categories including Balance, Body Basics, Boxing, and Cardio to help increase core strength, balance, agility, and coordination. Repeating the same workout throughout the week allows members to gain confidence and familiarity with the movements, leading to greater results.
When you join Curves, you'll have access to one-on-one coaching to personalize your workout for the best results. The gym equipment is designed specifically for women, ensuring a safe and effective workout every time. From high-intensity boxing classes to low-intensity balance classes, Curves offers a wide range of fitness options to suit every woman's needs and goals.
In addition to the in-person classes, Curves also offers MyCurves On Demand, an online platform that brings the 30-minute total body workout to you wherever and whenever you want to exercise. Members have seen amazing results and transformation, both physically and mentally, thanks to the supportive environment and effective workout programs at Curves.
Join the millions of women worldwide who trust Curves for their fitness journey. Book your FREE WORKOUT with a Curves Coach today and start your path to a healthier, stronger you.