Curves is a women's health and fitness club located in Trenton, dedicated to strengthening women inside and out. Our unique fitness solution is designed for women of all fitness levels, in a non-intimidating small group studio setting. In just 30 minutes, you can work every major muscle group through a proven gym program of strength training, cardio, and stretching.
Each week, we offer a new Workout of the Week (WOW) on the Curves Circuit. This workout alternates between strength training movements using the Curves equipment and four different conditioning movements from categories such as Balance, Body Basics, Boxing, and Cardio. Repeating the same workout throughout the week helps you gain confidence and familiarity with the movements, leading to greater results.
At Curves, you can find a range of women's fitness classes, from low to high intensity, including aerobic exercise and strength training workouts. Our boxing classes combine cardio, strength, coordination, and balance using traditional boxing moves, while our cardio classes incorporate all aspects of fitness. We also offer body basics classes focusing on strength-based movements and balance classes designed to improve stability and core strength.
Our one-on-one coaching ensures that you receive personalized attention to achieve the best results. Additionally, our MyCurves On Demand online platform allows you to access strength and cardio workouts at home or while travelling, providing flexibility in your fitness routine.
The testimonials from our members speak for themselves, with many experiencing life-changing transformations through their journey at Curves. Whether you're looking to improve your strength, flexibility, or overall health and wellness, Curves is here to support you on your fitness journey. Join us today to experience the Curves difference and start prioritizing your health and fitness.
