Currie Walkers is a sports club based in the King Island Council area of Australia. As part of the National Heart Foundation, the club aims to promote a healthy lifestyle and improve the heart health of its members. The club offers a range of walking groups and programmes to help individuals stay active and engaged in their community.
One of the main features of Currie Walkers is their walking groups. These groups provide an opportunity for individuals to build connexions with others in their community while working towards a healthier heart. Members can search for walking groups within a specified radius of their location, making it easy to find a group in their area. Walking regularly has been proven to have numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes, managing weight, blood pressure, and cholesterol, and improving bone density, balance, and coordination.
Currie Walkers also offers a free Personal Walking Plan to help individuals reach their health goals. This six-week programme is designed to improve both physical and mental health, making participants feel healthier and happier. The club acknowledges the importance of support from healthcare professionals and encourages them to refer their patients to their structured and supportive walking programme, which complements their care.
Testimonials from club members highlight the positive impact that walking has had on their overall well-being. For example, Maria, a group walker, shares how she was able to overcome health issues such as diabetes and blood pressure problems by gradually increasing her daily step count. She emphasises the simplicity of walking as an exercise that can have a profound impact on both mental and physical health.
Getting started with Currie Walkers is easy. Individuals can search for a walking group near their location and register to join. Walk Organisers play a vital role in the club's programme, planning walking routes, organising meeting places and times, and welcoming new members to their groups. As a Walk Organiser, individuals can lead a Heart Foundation Walk and be recognised for their efforts.
The club offers a Walker Recognition scheme to reward members who consistently participate in walking activities.
For those interested in becoming a Volunteer Walk Organiser, Currie Walkers provides training and support. As a Volunteer, individuals will have access to an online profile to manage their group and will receive ongoing communication and invitations to events and workshops. To become a Volunteer Walk Organiser, individuals must be over the age of 18 and friendly.
Currie Walkers is dedicated to promoting a healthy and active lifestyle through walking. With their diverse range of walking groups and programmes, they provide a supportive and engaging environment for individuals to improve their heart health and overall well-being.