CS Pilates & Barre is a renowned fitness centre located in Waltham Abbey, Essex, England. Offering a range of classes and virtual services, CS Pilates & Barre is dedicated to helping individuals achieve their fitness goals and improve their overall well-being.
The owner of CS Pilates & Barre, Clare Smith, has been an esteemed figure in the fitness industry since 2004. With a decade of experience in the field, Clare established her successful Pilates business in 2010 and introduced bootybarre classes in 2014. Her expertise and passion for Pilates and barre workouts have made CS Pilates & Barre a go-to destination for fitness enthusiasts in the area.
CS Pilates & Barre offers a virtual studio that provides live-streamed Zoom classes and pre-recorded workout videos. This convenient option allows individuals to participate in classes and exercise from the comfort of their own homes. For those who prefer a more personal touch, private sessions with Clare are also available.
Clare Smith boasts an impressive list of qualifications that demonstrates her commitment to delivering exceptional fitness instruction. She is a CYQ Level 4 Specialist Trainer in Lower Back Pain Management, an OCR Level 3 Mat Based Pilates instructor, and a Booty Barre Instructor among many others. Clare has also completed additional workshops and training sessions with renowned figures in the fitness industry, further enhancing her skills and knowledge.
At CS Pilates & Barre, the belief is that consistency and dedication are key to achieving real results. With the motto “In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body,” the fitness centre emphasises the transformative power of Pilates and barre workouts.
To get in touch with CS Pilates & Barre, individuals can contact Clare via email at cspilatesbarre@gmail. Com or by phone at 07903 121 003. Whether you're a beginner or an experienced fitness enthusiast, CS Pilates & Barre offers a welcoming and supportive environment for all those looking to enhance their physical fitness and embrace a healthier lifestyle.