What programs do you offer at CSL Martial Arts?

We offer Shotokan Karate, Now and Zen Tai Chi, and CSL Fitness Kickboxing.

Where and when can I train or meet with the club?

You can find our program details through the pages for Shotokan Karate CSL, Now & Zen Tai Chi, and CSL Fitness Kickboxing.

How do I join or get started?

Use the I’m interested button on the program pages, and reach out through our contact options.

CSL Martial Arts | Mixed Martial Arts in Côte Saint-Luc

Also expanded his training to include Fitness Kickboxing, a high-energy workout that combines martial arts techniques with heart-pumping cardio. Sensei Ted Constant has been training in the martial arts since 1987 and holds a 3rd dan JKA black belt. He began studying various styles of Tai Chi in 1993 and became a certified instructor of multiple styles in 2003. Sensei Ted specializes in Wu style Tai Chi, Qigong, and Chen style Tai Chi Chuan.

He is known for his calming presence and patient teaching style, making his classes perfect for students of all ages and abilities. Sensei Ted's Tai Chi classes focus on relaxation, balance, and overall well-being, providing students with a holistic approach to health and fitness. In addition to regular classes, CSL Martial Arts also offers seminars, exams, and social events throughout the year to build camaraderie among students and provide additional opportunities for growth and development. Students are encouraged to test their skills at local and international competitions, helping them to push their limits and excel in the martial arts field.

Whether you're looking to improve your physical fitness, learn self-defence techniques, or simply reduce stress and improve mental clarity, CSL Martial Arts has something to offer everyone. Come and experience the benefits of traditional martial arts at CSL Martial Arts today!