CSA FITNESS

CSA FITNESS, located at 877058 5th line east Mulmur, Ontario L9V 0K3, is owned and operated by Christine Smith-Avery, an ISSA Certified Personal Trainer with a passion for helping clients achieve their health and fitness goals. With a background in Equine Canada Level 2 Competition Coaching, Christine brings a unique perspective to her training programs, catering to clients who are competitive athletes or simply looking to improve their overall health and well-being.

As an ISSA Certified Fitness Trainer, Christine is dedicated to helping her clients prevent disease, strengthen their health, and boost their confidence. She is currently pursuing her ISSA Elite Trainer certification, which will further enhance her expertise in personal training and two additional areas of specialization. With a focus on muscle mechanics, flexibility, and cardiovascular dynamics, Christine's training programs are designed to provide clients with the tools they need to live a stronger and more confident life.

At CSA FITNESS, clients can take advantage of a variety of services, including online coaching sessions that can be done from the comfort of their own home. Whether in-person at her studio in Mulmur or virtually online, Christine ensures that all equipment is thoroughly disinfected and that she follows all recommended safety protocols, including wearing a mask and being triple vaccinated. Clients can start with a free consultation to discuss their goals and receive a personalized program tailored to their needs.

For more information on services and rates, clients can contact Christine at (705) 440-6054 or visit the CSA FITNESS website for more details. Take the first step towards achieving your fitness goals and schedule a tour of the facility today.