About
Welcome to Cruz Fitness, a women's fitness centre located in Penrith. Cruz Fitness is dedicated to helping women of all ages and body shapes feel confident, happy, and strong. In a world where societal pressure often dictates how women should look, especially after having a baby, Cruz Fitness aims to change that outlook. The focus at Cruz Fitness is on building strength and confidence from the inside out.
At Cruz Fitness, women can expect a safe and comfortable environment to achieve their fitness goals. The team at Cruz Fitness believes in the importance of training with proper technique, safety, and appropriate intensity. This ensures that each woman can work efficiently and sustainably towards her own personal goals. The Cruz Fitness team celebrates the small wins along the way and supports each woman on her unique fitness journey.
Cruz Fitness caters to women at all stages of life, from teens to pregnancy and postnatal stages. The fitness centre offers a diverse class timetable and personalised training sessions. Whether you prefer group fitness classes or one-on-one personal training, Cruz Fitness has you covered.
The owner of Cruz Fitness, Kyliee, is a 44-year-old mother of six and understands the challenges women face when it comes to fitness. Her journey started later in life when she fell in love with cardio kickboxing classes. Inspired by her own transformation and empowered by exercise, she decided to become a personal trainer. Kyliee completed certifications in fitness and specialised in pre and postnatal exercise to provide better care for women returning to exercise after having a baby.
Since then, she has continued to enhance her knowledge and skills through certifications in safe return to exercise, women's health, and performance coaching. With 24 years of experience as a mother, 9 pregnancies, 6 babies, and 12 years in the fitness industry, Kyliee brings a wealth of knowledge and life experience to support and guide women on their fitness journeys.
If you're ready to start your fitness journey or want to learn more about Cruz Fitness, you can contact them through their website or give them a call. Cruz Fitness is located at 1/33 Jack Williams Drive, Penrith, NSW 2750.
