Crossroads Health Des Prairies is a hub of health professionals dedicated to the well-being of individuals in Notre-Dame-des-Prairies. They believe that a balanced body enables one to achieve and pursue great things. The centre offers a range of services focusing on muscular health, group classes, and aesthetic wellness. The team of professionals can be found in the “Contact Us” section, where appointments for the service of your choice can be made.
The founder, Jessie-Kim Brunelle, is a sports massage therapist and orthotherapist by training and also teaches at the Barre Fitness studio at Crossroads Health Des Prairies since 2018. Her aim is to encourage individuals to move in a safe and thoughtful manner, maintaining good posture to assist them in their daily lives.
At the Barre Fitness studio within Crossroads Health Des Prairies, various classes are offered to cater to different fitness levels and goals. From Barre Flow that enhances mobility and strength, to Cardio Barre that combines cardiovascular exercises with coordination training, there is something for everyone. Stretching and Mobility classes are also available for those seeking to improve muscle movement. The Barre Fitness method, inspired by ballet, focuses on postural alignment, muscular strength, endurance, cardio, and flexibility.
For those interested in yoga, the studio at Crossroads Health Des Prairies provides classes for beginners and intermediates. The Beginner Yoga class aims to enhance muscle capacity and flexibility through basic posture exploration, while the Intermediate Yoga class focuses on muscle endurance and balance through continuous posture sequencing. All levels of Yoga classes are also available for a well-rounded practice.
Whether you are looking for a sports massage therapist, ballet school, beauty salon, nail salon, osteopath, Pilates studio, or yoga instructor in Notre-Dame-des-Prairies, Crossroads Health Des Prairies is the place to go for comprehensive health and wellness services. Visit their online store to purchase a class card that suits your needs and embark on a journey to a healthier you.