CrossFit YQX, located in Gander, is a community-focused fitness centre dedicated to helping individuals achieve their fitness goals. At CrossFit YQX, they understand that the first step towards reaching your fitness goals can be intimidating, which is why they emphasize the importance of community support. With proven programming that takes the guesswork out of designing a fitness plan, members can simply show up and let the qualified coaches guide them on their fitness journey. The supportive community at CrossFit YQX is made up of like-minded individuals who are there to cheer each other on and help each person become the best version of themselves.
Located at 136C Bennett Dr. in Gander, behind the Gander Breadbox, CrossFit YQX welcomes individuals of all ages and athletic abilities to join their community. The CrossFit methodology, which involves constantly varied movements performed at high intensity, is designed to challenge each athlete to perform at their relative highest intensity in order to see changes in strength, fitness, and overall health.
Led by qualified coaches Jennifer Hierlihy CF-L2 and Pamela O'Keefe CF L2, members of CrossFit YQX are in good hands. Jennifer, who has completed her CrossFit Level 1 and Level 2 certifications, as well as NCCP Olympic Weightlifting and CrossFit Kids certifications, is passionate about sharing the benefits of CrossFit with everyone. Pamela, with her CrossFit Level 1 and Level 2 certifications, as well as NCCP coaching certifications in Cross-Country skiing, Athletics, and Youth Soccer, is dedicated to helping individuals become the best version of themselves.
CrossFit YQX offers a variety of packages to suit different fitness needs and schedules. From 3-day-a-week packages to unlimited class packages and punch card options, there is something for everyone at CrossFit YQX. Whether you're looking to start your fitness journey or take it to the next level, CrossFit YQX is ready to support you every step of the way. Join their community, get started today, and let's achieve your fitness goals together!