CrossfitYOW is a gym located in Nepean, dedicated to helping individuals achieve their fitness goals. The team at CrossfitYOW are experts in providing a comprehensive training method that will get you on the right track in no time. Whether you're new to CrossFit or have been doing it for months at another box, CrossfitYOW is the place for you.
The class schedule at CrossfitYOW offers a variety of options to cater to all fitness levels and preferences. From intense CrossFit WOD sessions that change daily, to team WOD workouts where you can partner up with other athletes, there is something for everyone. For those interested in Olympic weightlifting, there are classes focused on the snatch and clean and jerk movements. Yoga classes are also available to target tissue and nervous system repair and adaptations.
If you've missed a WOD during the week or have a specific skill you want to work on, open gym sessions are held on weekends for extra practice. Strength classes are also offered, focusing on compound movements like bench, squat, and deadlift to increase muscle mass and improve strength. First responders and youth under 18 receive special discounts on their memberships at CrossfitYOW.
At CrossfitYOW, your fitness is a priority. The dedicated team of coaches are there to support and guide you on your fitness journey, ensuring that you reach your goals and surpass your expectations. Whether you're looking to improve your strength, endurance, or overall fitness level, CrossfitYOW has the tools and expertise to help you succeed. Get started today and experience the transformative power of CrossFit at CrossfitYOW.
