Located in Rugby, Warwickshire, CrossFit Volentia is not your ordinary gym. With a focus on helping busy individuals become stronger, fitter, and more mobile for lifelong health and fitness, CrossFit Volentia offers small group training, 1:1 personal training, and nutritional coaching in a supportive and welcoming environment.
To get started at CrossFit Volentia, individuals can book a “No Sweat Intro” session, where they can discuss their goals with one of the experienced and qualified coaches. From there, a personalised plan is devised to help individuals become stronger, fitter, and more mobile in their daily lives.
At CrossFit Volentia, a wide variety of strength and fitness classes are offered. The group classes are designed to ensure that each individual receives the attention they need from the coaches. Whether someone is a complete beginner or a competitive athlete, there is something for everyone at CrossFit Volentia.
In addition to the core classes, CrossFit Volentia also offers 1:1 personal training, small group training, and nutrition coaching. The gym prides itself on being more than just a gym, but also a community and a team. The coaches and members work together to help individuals reach and surpass their goals, allowing them to live their best lives.
Operating hours at CrossFit Volentia are from Monday to Friday, with morning and evening time slots available. Saturdays and Sundays also offer training opportunities, allowing individuals to fit their workouts into their busy schedules.
For those interested in joining CrossFit Volentia, a “No Sweat Intro” can be booked by contacting the team. The gym's website provides quick links to membership details, the timetable, contact information, and more. Located on Paynes Lane Industrial Estate, Rugby, individuals can easily reach CrossFit Volentia and begin their fitness journey.
CrossFit Volentia prides itself on providing a welcoming atmosphere for all individuals. Their core values of humility, integrity, ambition, and relentlessness guide their approach to helping members achieve their goals. When individuals join CrossFit Volentia, they not only join a gym but become part of a supportive community that is dedicated to living a healthy, happy, and full life.
Led by co-owners Nicola and Nick, the team at CrossFit Volentia is committed to helping members reach their full potential. By providing exceptional coaching and regular review sessions, CrossFit Volentia ensures that individuals stay on track and achieve their desired results.
Overall, CrossFit Volentia offers a unique and supportive environment for individuals to achieve their strength and fitness goals. With a variety of training options and a focus on community, CrossFit Volentia strives to make lifelong health and fitness attainable for everyone.