CrossFit Vaudreuil is the top CrossFit facility in Vaudreuil-Dorion, offering a unique fusion of strength training, weightlifting, gymnastics, and endurance sports. Our training focuses on ten key fitness skills including strength, flexibility, power, speed, agility, balance, coordination, and accuracy. The beauty of CrossFit is that it is scalable to all fitness levels, from beginners to elite athletes.
At CrossFit Vaudreuil, you can expect to run, row, climb ropes, jump, lift weights, practice Olympic weightlifting movements, bodyweight exercises, use dumbbells, gymnastic rings, boxes, kettlebells, sandbags, and more. Our classes are limited to a maximum of 12 participants, each guided by a qualified coach. Each one-hour class includes a warm-up, the “Workout of the Day” (WOD), and stretching, all under the guidance of our coaches who take your training seriously but add a touch of fun.
Our class schedule offers a variety of morning and evening classes throughout the week, with options for both new and experienced members. We offer unlimited monthly memberships, as well as options for attending class 3, 2, or 1 time per week. We also offer discounts for seniors, first responders, medical personnel, and students.
In addition to our CrossFit classes, we provide nutrition coaching programs, as we believe that nutrition is essential for overall health and fitness. Our certified nutrition coach offers 3-month packages tailored to your needs, whether you are looking to improve your diet with or without the training component.
At CrossFit Vaudreuil, we value referrals and offer a referral program to thank our members for recommending us to their friends and family. Whether you are looking to improve your fitness, lose weight, or simply have fun while working out, CrossFit Vaudreuil is the place for you. Contact us today to book your first class and start your fitness journey with us.