CrossFit Truro Cornwall is not your typical gym. Located in Truro, New Zealand, they welcome anyone with open arms, regardless of age, strength, ability, or fitness background. As soon as you walk through the door, you become part of the CrossFit community and are no longer working out by yourself.
The gym's main focus is teaching proficiency, integrity, and virtuosity across a variety of skills and functional movements. They utilise weight lifting, gymnastics, and metabolic conditioning to help individuals progress and achieve their goals. The programme is designed with universal scalability, making it suitable for anyone.
CrossFit Truro aims to optimise competency and confidence in various components including cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The workouts of the day, also known as WOD's, consist of personalised group training sessions where Elite Coaches/Certified Professional Trainers guide and push you every step of the way. You are monitored and motivated throughout every class, helping you to mentally stay inspired and achieve your goals.
The gym believes that people of all ages and sizes are capable of CrossFitting. They scale loads and intensity, but do not change the programme. The needs of professional athletes and grandparent participants may differ in degree, but not in kind.
Co-owners Ben and Owen have been involved with CrossFit for years, both coaching and competing. They strive to educate themselves further across the key aspects of health and fitness. Recognising the demand for CrossFit in the Truro area, they collaborated to build the CrossFit community. The gym offers quality and professional coaching, a high standard of equipment, changing facilities with showers, and a convenient location.
Their vision for CrossFit Truro Cornwall is to create a gym with no stigma, intimidation, or barriers to entry. They value inclusivity, virtuosity, and community, which are the foundation of the gym.
Membership options at CrossFit Truro Cornwall include unlimited/couples unlimited access for three sessions per week. For more information on pricing and membership types, interested individuals can visit their website or contact the gym directly.
Overall, CrossFit Truro Cornwall is dedicated to helping individuals of all fitness levels achieve their goals and become part of a supportive and inclusive fitness community.
