About
CrossFit T-R is the top gym and personal training facility in Trois-Rivires, dedicated to helping individuals achieve their fitness goals and optimize their quality of life. The gym, also known as La Forge, was founded in 2011 with the sole objective of improving the lives of its members through tailored fitness programs and expert coaching.
At CrossFit T-R, the focus is on creating a welcoming and motivating environment where members can push their limits, challenge themselves, and achieve results. The gym offers a range of training options, including private coaching sessions, group classes, and specialty programs designed to cater to individual needs and fitness levels.
La Forge's signature group classes, known as FRG, are designed to help members maximize their body's potential by understanding the role of the nervous system, mastering breathing techniques, developing strength through weightlifting, and pushing personal limits through high-intensity training. These classes are a fusion of movement and strength training, aimed at enhancing muscle endurance, mobility, and overall fitness.
In addition to group classes, La Forge also offers unique training programs such as Animal Flow, which focuses on bodyweight movements to improve strength, balance, and agility. The gym also provides a Zen training experience, designed to promote mindfulness and balance the high-intensity workouts with moments of self-reflection and relaxation.
Head trainer Charles Picard, along with co-founder Samuel, are dedicated to helping members reach their full potential and find joy in their fitness journey. Their goal is to inspire and empower individuals to push past their limits and discover the best version of themselves.
Whether you are new to fitness or a seasoned athlete, CrossFit T-R offers a supportive community, expert coaching, and innovative training programs to help you achieve your fitness goals. Join us at La Forge and unlock the strength and power within you.
