Heard about its benefits in improving overall fitness and performance. I decided to give it a try and instantly fell in love with the sport. I became certified as a CrossFit coach in 2015 and have been coaching at CrossFit Timaru ever since. Furthermore, I am passionate about helping people achieve their fitness goals and love seeing the positive impact that CrossFit has on their lives.
I have always been involved in sports and fitness from a young age. Growing up, I played rugby and cricket and participated in various athletic events. I also have a background in martial arts, having trained in karate for many years. When I discovered CrossFit, I was immediately drawn to its combination of strength, endurance, and functional movements.
I became a certified CrossFit coach in 2014 and have been coaching at CrossFit Timaru ever since. I am dedicated to helping individuals improve their physical fitness and reach their full potential.
At CrossFit Timaru, we pride ourselves on our supportive and inclusive community. We have a diverse group of members, ranging from beginners to seasoned athletes, and everyone is welcome. Our members are not only workout partners but also friends who encourage and cheer each other on. We celebrate each other's successes and provide support during challenging times.
Whether you are a stay-at-home mum, a busy professional, or a competitive athlete, you will find a place and a community at CrossFit Timaru.
Our gym is equipped with top-of-the-line CrossFit equipment, ensuring that you have everything you need for an effective and challenging workout. We have barbells, dumbbells, kettlebells, rowing machines, assault bikes, and more. We also have an open gym area where you can work on your individual exercises or practise specific skills. Our facility is clean and well-maintained, creating a comfortable and inviting environment for all our members.
At CrossFit Timaru, we believe in personalised coaching. Our experienced coaches take the time to understand your individual goals, strengths, and limitations. They will work with you to create a training plan that is tailored to your needs, ensuring that you make progress and stay safe. Our coaches are knowledgeable, supportive, and passionate about helping you reach your full potential.
They will push you to achieve more than you thought possible and provide constant guidance and feedback to help you improve.
Whether you are looking to lose weight, improve your athletic performance, or simply live a healthier lifestyle, CrossFit Timaru is here to support you. Join our community and discover the transformative power of CrossFit. Take the first step and book a free intro class or contact us for more information. We can't wait to help you on your fitness journey.