Gymnastics, and cardiovascular exercise. CrossFit Te Rapa, located in Hamilton, is a gym and fitness centre that offers a comprehensive range of training programmes designed to help individuals of all fitness levels reach their goals.
CrossFit Te Rapa takes pride in its supportive and passionate community. The gym's team is made up of like-minded individuals who motivate and inspire each other to lead active and healthy lifestyles. The goal of CFTR is to provide a positive and fun environment where members can get fit and achieve their goals. With incredible programming, members will never have to worry about creating their own workouts or spending hours in the gym.
Each day, a workout is provided, taking a maximum of 60 minutes, and scaled options are available to suit every fitness level.
One of the main focuses at CrossFit Te Rapa is high-intensity training. By using functional movements, members can achieve fast and effective fat burning results while simultaneously strengthening their entire body. The gym also emphasises the importance of building and maintaining strength. Through progressive load and programming, individuals can work towards their individual potential and achieve real results in muscle growth.
The staff at CrossFit Te Rapa are not just good, they're great. The team of experienced coaches is dedicated to delivering fitness to everyday people while creating a fun and positive environment. The coaches bring a wealth of knowledge to the gym and are committed to helping members reach their full potential.
CrossFit Te Rapa offers a variety of training options to cater to different needs and goals. They offer CrossFit classes for adults, as well as CrossFit Kids and CrossFit Youth programmes for younger individuals. The gym also provides drop-in and casual classes, as well as a specialised Mum & Bubs CrossFit programme. Additionally, they offer nutrition coaching to help members optimise their diet and fuel their bodies for optimal performance.
To get started at CrossFit Te Rapa, the first step is to learn the CrossFit movements. This can be done through their introductory course called “First Step to CrossFit. ” These personal one-on-one sessions with a coach are designed to teach individuals the proper techniques and ensure they can perform the movements safely. After completing the First Step to CrossFit Package, members can start attending regular classes.
For those who have previous CrossFit experience, they have the option to skip the introductory course and directly join the regular classes. To get more information about getting started or to book a session, individuals can contact CrossFit Te Rapa through phone or email.
Whether someone is a beginner or an experienced athlete, CrossFit Te Rapa offers a comprehensive training programme that can help individuals achieve their fitness goals. With a supportive community, experienced coaches, and a diverse range of training options, CrossFit Te Rapa is the ultimate destination for anyone looking to build a strong and healthy body.