Movements: squat, deadlift, press, clean and jerk, and snatch. These workouts are designed to push you to your limits and help you achieve optimal fitness through functional movements. Our highly trained coaches will guide you through each workout, ensuring proper form and technique to prevent injury and maximize results.
At CrossFit South Okanagan, we offer a variety of programs to suit all fitness levels and goals. From one-on-one personal training to group classes and specialty programs, we have something for everyone. Our group training sessions are scheduled throughout the day to fit your busy schedule, and our specialty programs cater to those looking to work on specific skills or weaknesses.
In addition to our adult programs, we also offer CrossFit Kids & Teens classes to introduce children to the benefits of an active lifestyle. These classes are designed to be fun and engaging, focusing on movement skills and correct form.
Our team of experienced coaches are dedicated to helping you reach your fitness goals and transform your life for the better. Whether you are a seasoned athlete or new to fitness, we welcome you to join our community at CrossFit South Okanagan and start your journey towards a healthier, stronger you.
Located in beautiful Summerland, BC, just a short drive from Penticton, CrossFit South Okanagan is the top CrossFit training facility in the South Okanagan. With a 3400sq foot training facility equipped with top-of-the-line equipment, we provide a welcoming and supportive environment for all members.
Take the first step towards a healthier, happier you and join us at CrossFit South Okanagan. Contact Dustin via text at 250-488-0463 or email us to learn more about our programs and schedule your drop-in session today. Let's do this!