Crossfit SHP (Sustain Health & Performance)

People neglect their diet and underestimate the impact it has on their overall health and performance. At CrossFit SHP, I strive to educate members about the importance of balanced eating and healthy habits, providing personalised guidance to help them achieve their specific goals, whether that be muscle gain or fat loss.

Sarah Thompson is a dedicated coach at CrossFit SHP with a passion for helping individuals improve their technique and mobility. She believes in pushing boundaries and showing members that they are capable of more than they think. Sarah works closely with members to improve their overall fitness and unlock their full potential through personalised coaching and tailored workouts.

At CrossFit SHP, we pride ourselves on fostering a supportive and empowering fitness community. Our members inspire and motivate each other to reach new heights, creating a welcoming environment where everyone feels like they belong. Whether you're a beginner or an experienced athlete, our community will make you feel supported and encouraged every step of the way.

No matter your skill level or fitness, CrossFit SHP has you covered. We believe in meeting each member at their individual level and providing personalised intensity to help them achieve optimal results. Our coaches will work with you to improve your technique, mobility, and overall performance, helping you do things you didn't think were possible.

CrossFit SHP offers a comprehensive fitness experience that combines dynamic workouts, expert coaching, and community support for optimal body transformation. Our goal-oriented analysis and personalised training programmes are designed to help individuals achieve their fitness objectives effectively. Whether you're looking to lose weight, build muscle, or improve overall performance, we have the tools and expertise to guide you on your journey.

Visit us at our conveniently located facility at 2/12 O'Connor Way, Wangara, 6065. We can also be reached by phone at 0466 604 134 or via email at danielmcnallyPT@gmail. Com. Our gym is open Monday – Saturday from 5:45AM – 9:00PM, ensuring that you have plenty of options to fit your busy schedule.

Join CrossFit SHP today and experience the transformative power of our passionate team, supportive community, and personalised approach to fitness. Together, we will push boundaries, embrace growth, and achieve greatness.