CrossFit Seek, located in Kings Park, is a dynamic and supportive gym and fitness centre that offers a wide range of programmes and classes to help individuals reach their health and fitness goals. Founded by Blacktown couple David “Thommo” Thomas and Luana “Lu” Peters, CrossFit Seek aims to empower individuals to become their healthiest selves.
At CrossFit Seek, everyone is welcome, regardless of age, injuries, or current fitness levels. The community at CrossFit Seek encourages and motivates each other as they work towards their goals. With 9 years of combined fitness experience, Thommo and Lu are dedicated to providing an empowering environment for their clients.
The gym offers a variety of classes, including CrossFit workouts, strength exercises, and gymnastics sessions. Each class is 50 minutes long and can be modified to suit each individual's needs and abilities. The coaches at CrossFit Seek, Coach Thommo and Coach Lu, are experienced and knowledgeable, always ready to provide guidance and encouragement.
The class structure at CrossFit Seek begins with a workout explanation, where the coach breaks down the movements and identifies the stimulus of the workout. Scalable movement options are always provided to accommodate various fitness levels. The class then moves on to a warm-up, designed to activate the muscle groups used in the workout. Before starting the warm-up, the coach greets each individual personally.
Following the warm-up, there is typically a strength or gymnastics segment, which exposes members to Olympic weightlifting, powerlifting, or bodyweight gymnastics movements. This segment helps members build strength and improve their overall fitness. The class then moves on to the workout of the day (WOD), which can be modified to ensure safety and accommodate individual needs.
CrossFit Seek also emphasises the importance of cooldown and mobility. Each class ends with stretches to maintain mobility and promote recovery. After the class, there is always time for socialising, fostering a sense of community and camaraderie.
To join a class at CrossFit Seek, simply check their class timetable, which offers various time slots throughout the week. The classes are capped at 10 athletes per class, ensuring personalised attention from the coaches. Whether you are a beginner or an experienced athlete, CrossFit Seek has a class that suits your needs.
For more information and updates, CrossFit Seek can be contacted through their website and social media channels. Join the CrossFit Seek community and start your journey towards a healthier and fitter self.