Thick of it, coaching and training alongside her members. With a strong background in gymnastics, Flo brings her expertise and passion for movement to every class. Her goal is to help her clients achieve their best and feel empowered in their fitness journey. Flo believes in building a strong foundation and focuses on proper technique and form to prevent injuries and maximise results.
Apart from being a CrossFit coach, Flo is also a mother of two and understands the challenges of balancing family life and fitness. She strives to create a welcoming and inclusive community at CrossFit Salt Shed where everyone feels supported and encouraged. With her friendly and approachable demeanour, Flo makes it easy for newcomers and experienced athletes alike to feel comfortable and motivated.
The CrossFit Salt Shed offers a variety of classes and services to cater to different fitness goals and abilities. Their CrossFit classes are designed to improve strength, conditioning, and overall fitness through a well-balanced programme that covers prehab, gymnastics, and strength training. Whether you are a beginner or a seasoned athlete, their classes are suitable for all fitness levels.
For those who have a passion for Olympic Lifting, the Barbell Club is the perfect place to enhance your skills. Led by experienced coaches, participants can expect to focus on Clean and Jerk and Snatch work while enjoying a friendly and supportive atmosphere.
Gymnastics classes at CrossFit Salt Shed are ideal for individuals who want to improve specific skills such as handstands, rig work, pistols, rope climbs, and skipping. These classes provide a tailored approach to honing in on individual weaknesses and perfecting technique.
Athlete Training is available for elite athletes and coaches who are interested in simulated competition-style workouts. It is a great opportunity to train together, exchange ideas, and push each other to achieve new heights. CrossFit Salt Shed welcomes anyone with an interest in competing to join in and test their abilities.
For those who prefer to follow the gym's programming from the comfort of their own homes, the Online Programming option provides comprehensive training guides to help individuals become fitter, stronger, and well-balanced athletes.
The Salt Shed team also values the importance of teaching young individuals about the benefits of a healthy lifestyle. Through their School Programmes, they aim to create an understanding and appreciation for living well and moving properly at a young age. These programmes include fun educational sessions, gym tours, and teaching the fundamentals of programming.
Additionally, CrossFit Salt Shed offers Personal Training sessions for those who prefer one-on-one attention or require personalised training for specific sports or injury rehabilitation. Their experienced coaches can tailor training programmes to individual needs and goals.
With knowledgeable and experienced coaches like Jason and Florence leading the way, CrossFit Salt Shed provides a supportive and enjoyable environment for individuals of all fitness levels. The gym prioritises healthy movement and aims to help each member achieve their best, whether they are training for competition or simply aiming to be better than yesterday. Join CrossFit Salt Shed today and start your fitness journey towards a fitter, stronger, and healthier you.