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About
CrossFit Salmon Arm is your go-to fitness hub in Salmon Arm, offering a range of services including nutrition coaching, personal training, and group classes. With a focus on helping individuals achieve their fitness goals, CrossFit Salmon Arm provides flexible membership packages suitable for all levels of training. The team at CrossFit Salmon Arm prides itself on providing the highest levels of personal training, group coaching, and team training to ensure long-term sustainability and meaningful results for all members.
CrossFit is more than just a workout routine - it is a constantly varied, high-intensity movement aimed at forging a broad, general, and inclusive fitness level. At CrossFit Salmon Arm, members can expect dynamic workouts that include activities such as running, jumping, pushing, pulling, squatting, and lifting overhead, all combined with high-intensity exercises. These natural movements can be modified to accommodate anyone's physical needs or requirements, making CrossFit accessible to all.
The team at CrossFit Salmon Arm includes experienced coaches and personal trainers who are dedicated to helping individuals reach their fitness goals. From CrossFit Level 1 and 2 trainers to Olympic Weightlifting and Nutrition Coaches, the staff at CrossFit Salmon Arm is equipped to guide members through their fitness journey. Additionally, the gym offers a range of classes including weightlifting, cardio, HIIT, gymnastics, and CrossFit Lite for those new to the program.
For younger members, CrossFit Salmon Arm also offers kids and teens programs designed to improve strength and conditioning for various age groups. The gym's Olympic lifting sessions provide an opportunity to perfect techniques such as the Clean & Jerk or Snatch, while personal training options are available for those looking for individualized support. Whether you're new to fitness or a seasoned athlete, CrossFit Salmon Arm has programs for all ages and abilities.