Located in the heart of Saintfield, CrossFit Saintfield, also known as RockFit, is a gym that is dedicated to bringing functional fitness to the centre of the town and beyond. The gym is spacious and well-equipped, providing a perfect environment for individuals of all fitness levels and abilities to achieve their health and fitness goals.
At CrossFit Saintfield, the focus is on delivering effective strength and conditioning training that will challenge and motivate members to become fitter, stronger, and better. The gym's programming is broad and inclusive, designed to cater to the needs of even the fittest individuals, while also providing a safe and effective foundation for training.
The gym is led by Lisa Martin, a highly respected and experienced coach, as well as a competitive CrossFit athlete. With her expertise and guidance, members can rest assured that they will receive top-notch coaching and support to help them reach their full potential.
The gym offers a convenient timetable that makes it easy for members to schedule their workouts and participate in classes. Whether you're looking to train with a purpose, hang out with friends, or simply get fit, CrossFit Saintfield has something for everyone.
In addition to their regular CrossFit classes, CrossFit Saintfield also offers Blast Classes, which are low-skill sessions that focus on burning calories. These hour-long classes can be paid for as you go or with a punch card for reduced rates.
For those new to CrossFit, CrossFit Saintfield offers a 4-week Beginners Course that introduces participants to weightlifting, functional training, and gymnastics. This course is suitable for individuals of all fitness levels and provides a solid foundation for joining the main group CrossFit classes.
CrossFit Saintfield also provides a dedicated kids and teens fitness programme that aims to promote a lifelong love for fitness. These programmes focus on developing strength and conditioning while emphasising natural and consistent movement. Suitable for children between the ages of 9 and 15, these 8-week programmes are perfect for both inactive children and competitive athletes.
To learn more about CrossFit Saintfield and their offerings, individuals can subscribe to their mailing list or follow their social media accounts. The gym also provides an online portal for easy booking and purchasing of sessions.
For those looking to experience the benefits of CrossFit or take their fitness to the next level, CrossFit Saintfield is the place to be. With their knowledgeable coaches, state-of-the-art facilities, and welcoming community, individuals can expect a fulfilling and rewarding fitness journey.