Do you have coaching for new and experienced athletes?

Yes. Our certified coaches guide you through every movement, focusing on safety, form, and progress for your goals, whether you're new or experienced.

What programs are available?

We offer programs in Kelowna from beginner fundamentals to advanced CrossFit training and personal coaching, with certified trainers leading each session.

Do you host events like Grizzly Games?

Yes. Grizzly Games 2026 runs July 11 and 12, with divisions including Scaled, Intermediate, and RX for athletes ready to compete.

CrossFit Okanagan | Fitness in Kelowna

CrossFit Okanagan, located in Kelowna, is a gym that caters to individuals of all fitness levels, from beginners to elite athletes. The experienced coaches at CrossFit Okanagan are skilled at modifying workouts to suit each individual's capabilities and ensure a safe and effective workout experience. The gym offers foundation sessions for beginners to provide personal training coaching and prepare them for the CrossFit experience.

At CrossFit Okanagan, members can expect to improve their endurance, stamina, strength, mobility, power, speed, coordination, balance, accuracy, and agility through a variety of workouts. Whether it's running, rowing, biking, lifting weights, or performing high-intensity movements, members will have the opportunity to challenge themselves and improve their overall fitness.

The community at CrossFit Okanagan is supportive and welcoming, with coaches who are passionate about the sport and dedicated to helping members reach their fitness goals. The gym is described as clean, well-organized, and with a great atmosphere, making it an ideal place to work out and connect with like-minded individuals.

Members of CrossFit Okanagan have spoken highly of the gym, praising the encouraging coaches, knowledgeability, and passion for the sport. Many have mentioned the warm and welcoming community, as well as the inclusive environment that caters to individuals of all ages. The gym is conveniently located in downtown Kelowna, making it easily accessible for members in the area.

For those interested in joining CrossFit Okanagan, the gym offers a free intro session to allow individuals to experience a workout and learn more about the gym. By filling out a form on the website, prospective members can book a free intro session and take the first step towards achieving their fitness goals at CrossFit Okanagan.