Dedicated my life to health and fitness, and I am passionate about helping others achieve their goals. I believe that CrossFit Nook is more than just a gym – it is a community of like-minded individuals who support and encourage each other every step of the way.
At CrossFit Nook, we provide a well-rounded CrossFit programme designed to get results. Our training environment is dynamic and challenging, helping you achieve your fitness goals. We believe in constantly varied functional movements performed at high intensity. Our workouts are based on the core movements of life, incorporating aspects of gymnastics, weightlifting, running, rowing, and more.
By constantly varying our workouts and focusing on intensity, we can achieve dramatic gains in fitness. Our goal is to forge a broad, general, and inclusive fitness that prepares you for any physical contingency.
We offer a range of classes that cater to all fitness levels and goals. Our conditioning workouts are designed to build your engine and improve your overall fitness. In each class, you will receive one-on-one coaching to ensure you are moving well and safely. We also incorporate strength sessions that include Olympic lifting movements to help you get stronger.
Whether you are a beginner or an experienced athlete, we have the right pathway for you.
CrossFit Nook is more than just a gym – it's a community. We believe in creating a supportive and safe environment where you will be coached to move well throughout each workout. We emphasise the values of family, trust, loyalty, honesty, and integrity. Our facility is equipped with quality equipment to ensure your safety and comfort.
Our story has only just begun, and with the support of our community, we will continue to grow stronger. We are dedicated to the fitness goals of our community and value those who contribute not only to their own success but to the success of others. When you enter CrossFit Nook, you can expect to be greeted with love and admiration. We are committed to helping you find your way through fitness and achieving better overall health.
Come and meet our team at CrossFit Nook. Jodie, our owner and coach, is a mum of three and a passionate CrossFit lover. She is dedicated to helping you reach your goals and create a positive community. Our team is here to support and guide you on your health and fitness journey.
Join us at CrossFit Nook, where fitness and community go hand in hand.
