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About
Trainer in Lilydale. She has extensive experience and knowledge in the fitness industry, and her passion for helping others achieve their fitness goals is evident in her coaching style. Andrew Ayres is equally dedicated to helping his clients succeed, and together, they have created CrossFit Lilydale Ranges.
CrossFit Lilydale Ranges is not your typical gym. It is a CrossFit facility that offers world-class training in a motivating and dynamic environment. They believe that every person matters, regardless of their age or body type, and they are committed to helping each individual reach their full potential.
What sets CrossFit Lilydale Ranges apart from other gyms is their focus on scalable training. Regardless of your fitness level or experience, their programme is designed to accommodate everyone. They believe in constantly varied workouts that consist of functional movements. This means that each day's workout is different, keeping training enjoyable and preventing boredom.
Functional movements are a key component of CrossFit Lilydale Ranges. These movements mimic activities we do in our everyday lives, such as lifting objects overhead, picking up our children, or carrying shopping bags. By training these functional movements, members will not only improve their fitness but also enhance their ability to perform daily tasks more efficiently.
The classes at CrossFit Lilydale Ranges are 60 minutes long and are designed to increase strength and fitness fast. Each class includes a warm-up, skills practise, the workout of the day (WOD), and a cool-down. The classes are tailored to all fitness levels, ensuring a challenging and fun session for everyone.
At CrossFit Lilydale Ranges, community is valued just as much as fitness. They believe in creating a supportive and inclusive environment where members become part of a larger fitness family. In addition to sweating and lifting together, members socialise and support one another in their fitness journeys.
The coaches at CrossFit Lilydale Ranges are all professionally trained, ensuring that members receive top-quality coaching. To provide a personalised experience, classes are capped at 15 people, allowing coaches to provide individual attention and guidance.
Getting started at CrossFit Lilydale Ranges is easy. They offer a free trial session for newcomers to experience a 60-minute training session and see if CrossFit is the right fit for them. After the trial session, there are fundamental classes available to teach the basic movements and skills of CrossFit. Once these classes are completed, members can join general CrossFit classes and become part of the amazing CrossFit Lilydale Ranges community.
The success stories of CrossFit Lilydale Ranges members speak for themselves. Many individuals have experienced improvements in their fitness, strength, and overall well-being since joining. The professional coaching and supportive community have helped members achieve their fitness goals and become better, every day, in every way.
For those looking for a gym experience like no other, CrossFit Lilydale Ranges is the place to be. With their world-class training, focus on functional movements, and supportive community, members are sure to achieve lasting fitness results. Contact them today to claim your free trial class and start your fitness journey with CrossFit Lilydale Ranges.