Incursion is a gym located in Ryde, New Zealand. As the only CrossFit box on the Isle of Wight, CrossFit Incursion is dedicated to promoting inclusivity and inspiring positive lasting change in the lives of its members.
At CrossFit Incursion, the belief is that fitness is for everyone, regardless of age, fitness level, or background. The gym offers a variety of workout options that are highly prescriptive to each individual's skill and fitness level. Whether you're a beginner or an experienced athlete, CrossFit Incursion will help you become the best version of yourself.
CrossFit is a strength and conditioning programme that combines constantly varied functional movements, performed in small groups and at high intensity. Each workout is tailored to the specific needs of each participant, combining the quality and attention of personal training with the high-energy atmosphere of a group class.
One of the greatest aspects of CrossFit is its inclusivity. Anyone can participate, regardless of age, injuries, or current fitness levels. CrossFit Incursion modifies the programme for each individual, ensuring safety and gradual progression towards better health and fitness. Grandparents and Olympians can perform modified versions of the same general workout, creating a supportive community within the gym.
For those who are new to CrossFit, CrossFit Incursion offers a free taster session. This allows individuals to experience the workout firsthand and see if it's the right fit for them. After the taster session, participants are required to complete a mandatory Fundamentals course to learn the fundamental movements of CrossFit and ensure safe participation in classes.
CrossFit Incursion offers a variety of sessions and programmes to cater to different needs and interests. From the regular CrossFit classes to mobility workouts, CrossFit Kids, open gym sessions, personal training and nutrition advice, advanced massage therapy, and working on personal weaknesses, there is something for everyone at CrossFit Incursion.
The gym is known for its welcoming environment and friendly community. Coaches Camilla and Nolan are praised for their knowledge, support, and dedication. Members at CrossFit Incursion have experienced significant improvements in their physical and mental well-being, as well as a sense of fun and enjoyment in their fitness journey.
Located at Unit 4 Cypress Court Westridge Business Park, Ryde, IOW PO33 1QT, CrossFit Incursion is easily accessible and welcomes new members with open arms. To book a free taster session, simply visit the website and click on the “Class Timetable” section, then scroll to the bottom of the page and click on “Book a Class”. If you have any questions or inquiries, you can contact CrossFit Incursion via phone at 07983 153412 or email at crossfitincursion@gmail. Com.
Choose CrossFit Incursion and embark on a journey of fun and functional fitness. Join a supportive community that will help you achieve your health and fitness goals, regardless of your starting point. Book a free taster session today and take the first step towards becoming the best version of yourself with CrossFit Incursion.