CrossFit Habitat is a gym and fitness centre located in Carterton, New Zealand. With a focus on offering high-intensity workouts and fostering a supportive community, CrossFit Habitat is more than just a gym – it's a place where members can transform their lives and achieve their fitness goals.
CrossFit is a form of high-intensity interval training that combines functional movements performed at a high intensity level. In a CrossFit session, participants can expect a variety of movements such as weightlifting/strength work, cardio exercises, gymnastics, and skill elements. These movements are designed to mimic actions performed in day-to-day life, like squatting, pulling, and pushing. Workouts may incorporate a range of equipment including barbells, kettlebells, rowers, bikes, medicine balls, speed ropes, rings, and plyo boxes.
Even if you have never tried CrossFit before, there's no need to worry. The coaches at CrossFit Habitat are dedicated to helping and supporting individuals of all fitness levels. If you're brand new to CrossFit, a 1-1 Fundamentals session is required with Coach Lauren, the owner and founder of CrossFit Habitat.
At CrossFit Habitat, they believe in building a thriving, supportive, and relaxed atmosphere. The goal is to make training the best hour of your day by offering fun, challenging, and affordable classes. By following their programme, suited to all abilities, you can expect to see physical, aesthetic, and mental improvements. Plus, you'll have the opportunity to learn new skills and become part of a thriving community with like-minded individuals who share the same fitness goals.
The coaching team at CrossFit Habitat is led by Lauren, who has a true passion for CrossFit and helping others take their training to the next level. With years of experience in personal training and working in various gyms, Lauren wanted to create the best possible training environment for all walks of life. She is a Level 1 British Weightlifting Coach, Level 3 Personal Trainer, and has a deep understanding of nutrition and gymnastics.
Located at Unit J, Three Michaels Yard, Carterton, CrossFit Habitat is easily accessible. The gym is open from Monday to Friday, with morning and evening class options available. On Saturdays, there is a morning class as well. Sundays are closed.
If you have any questions or inquiries, you can get in touch with CrossFit Habitat through email or WhatsApp, or by filling out a contact form on their website.
If you're ready to take your fitness journey to the next level, book your free taster class with CrossFit Habitat today and start building a better version of yourself.