CrossFit Gainsborough is a gym located in Gainsborough, owned and operated by Carlos Williams-Holden, a passionate fitness enthusiast and experienced CrossFit coach. With a background in the British Army, where he served as an instructor to new recruits and soldiers around the world, Carlos brings a wealth of knowledge and expertise to the gym.
Carlos discovered CrossFit seven years ago and was immediately captivated by its unique and challenging approach to fitness. He loves how CrossFit not only pushes him as an athlete but also encourages growth and development as a coach. His passion for CrossFit is evident in his commitment to creating a supportive and motivating environment for all members.
CrossFit Gainsborough offers a range of membership options to cater to different fitness goals and lifestyles. The Unlimited membership grants members unlimited access to the gym and all classes, including WODs (Workout of the Day) and Open Gym sessions. For those looking for a more scaled approach, the Scaled membership provides access to two sessions per week, allowing members to choose from WODs or Open Gym sessions. Drop-in sessions and one-week passes are also available for those who want to experience CrossFit Gainsborough on a trial basis.
In addition to its adult classes, CrossFit Gainsborough is thrilled to offer classes for children and teenagers aged 5-17. The CrossFit Kids and Teens sessions aim to promote an active and healthy lifestyle while fostering social interaction and mental well-being. Limited spaces are available, so interested parents are encouraged to contact the gym for membership availability.
The gym's timetable features a variety of classes designed to cater to different fitness preferences. HeroWOD (Workout of the Day) pays tribute to fallen military or first responder heroes, while Gymnastics focuses on CrossFit-style workouts that incorporate gymnastics movements. Open Gym sessions provide members with the opportunity to design and execute their own workouts, while WOD classes bring the community together for a challenging and varied workout. Engine classes focus on improving aerobic capacity through running, rowing, and cycling, while Olympic Lifting classes introduce members to the complex and demanding world of weightlifting.
CrossFit Gainsborough has received rave reviews from its members, who appreciate the inclusive and supportive community it provides. Whether you are a seasoned athlete or just starting your fitness journey, CrossFit Gainsborough welcomes you to join their community and achieve your fitness goals.
For more information, you can contact CrossFit Gainsborough via email at hello@crossfitgainsborough. Com or visit their gym at Unit 3 Stirlin Place, Foxby Lane, Gainsborough, DN21 1DY. The gym can also be reached at 07976 925 225. Stay updated with the latest information by visiting their website and social media pages.