At CrossFit G5, Gavin and his team are all about helping you understand the why behind each exercise. With experienced coaches who really know their stuff, they’ll make sure you're doing everything with the right form and technique. They care about quality movements to keep you injury-free and get the best results possible.
Located in a cool, historical railway arch in the New Gorbals area of Glasgow City Centre, CrossFit G5 has been Gavin’s pride and joy for the last decade. The 220 square metre space is perfect for all the classes and kit, creating a lively and spacious spot to train.
CrossFit G5 offers a variety of classes to suit all preferences and fitness levels. The main focus is on CrossFit classes, which mix strength and conditioning, functional movements, and high-intensity training to boost your fitness, strength, and mobility. They’ve also got CrossFit Conditioning classes, focusing on cardio and bodyweight exercises.
If you're into Olympic lifting, the Barbell Club is for you. And don’t miss the weekly Team WOD for a chance to work out and support your fellow gym-goers. You can also drop by during open gym hours to work on specific skills or train at your own pace.
Gavin believes CrossFit is for everyone. No matter your fitness level, workouts can be adjusted to fit you perfectly. Whether you’re a newbie or an experienced athlete, the coaches are there to guide and support you every step of the way.
CrossFit G5 doesn’t just train your body, but supports overall health and wellbeing. Gavin’s approach looks at rest, recovery, sleep, nutrition, stress management, and daily activity to support a holistic view of fitness.
The community vibe at CrossFit G5 is unbeatable. Joining means becoming part of a group that supports and motivates each other. Members train together, celebrate together, and have fun both in and out of the gym. Many say it feels like a second family, and Gavin takes pride in making everyone feel welcome and included.
So, CrossFit G5 isn’t just about getting fit—it's about being part of a community that helps you move better, feel healthier, fitter, and stronger. With top-notch coaching, diverse training options, and a focus on safety and education, Gavin’s team is here to support your fitness journey. Join them and see how CrossFit can transform your life!