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CrossFit Explosive & Personal Training is a fitness facility located in Redland Bay, offering a range of services and programmes to help individuals achieve their fitness goals. With a team of highly experienced and qualified personal trainers, CrossFit Explosive is dedicated to providing a supportive and motivating environment for all fitness levels.
At CrossFit Explosive, they specialise in CrossFit training, a high-intensity fitness programme that combines elements of weightlifting, cardiovascular exercise, and bodyweight movements. CrossFit is designed to improve overall strength, endurance, and agility, promoting functional fitness that translates into everyday activities. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, CrossFit Explosive has a programme suited for you.
In addition to CrossFit training, CrossFit Explosive also offers personalised one-on-one training sessions with their team of personal trainers. These sessions are tailored to meet the unique needs and goals of each client, providing individualised attention and guidance to maximise results. The personal trainers at CrossFit Explosive are dedicated to helping clients achieve their desired outcomes, whether it be weight loss, muscle gain, or improved overall fitness.
For those interested in gymnastics, CrossFit Explosive has a dedicated gymnastics club. Led by experienced coaches, the gymnastics club offers classes for all ages and skill levels, from beginners to competitive athletes. Whether you want to learn basic gymnastic skills or aim to compete in gymnastics events, the club provides a supportive and encouraging environment to develop your abilities.
CrossFit Explosive also offers a range of sports activities, such as boot camps, group fitness classes, and team building exercises. These activities are designed to promote camaraderie, motivation, and fun in a group setting, making fitness a social and enjoyable experience.
For individuals looking to achieve their weight loss goals, CrossFit Explosive provides a weight loss service. This programme combines personalised nutrition plans with tailored workouts to help clients effectively lose weight and improve their overall health. The weight loss service at CrossFit Explosive focuses on sustainable and long-term results, guiding clients towards a healthier lifestyle.
Overall, CrossFit Explosive & Personal Training is a comprehensive fitness facility that caters to individuals of all fitness levels and goals. With their experienced trainers and variety of programmes, they are committed to helping individuals reach their maximum potential and lead a healthier, more active lifestyle.