What classes and programs do you offer?

We offer CrossFit classes and programs, plus Mom Strong. Check our Classes/Programs section for what’s available.

When do classes meet?

You can view our class times on the Schedule page and plan your visit around the posted sessions.

How do I join and what about pricing?

Start by reviewing Pricing and the classes available in Classes/Programs, then use Contact Us or our FAQ for next steps.

CrossFit Cornwall

Into a routine of prioritizing everyone else's needs above my own. Joining CrossFit Cornwall was the best decision I ever made for myself. Not only did I start seeing physical results, but my mental health and overall well-being improved significantly. The coaches are so supportive and truly care about each individual's progress.

The community atmosphere is motivating and uplifting. I feel stronger, happier and more confident than ever before. I can't recommend CrossFit Cornwall enough.

Welcome to CrossFit Cornwall, where we are dedicated to kickstarting healthy lifestyles and helping you achieve your fitness goals. Our expert coaches offer coaching in both group and individual settings to ensure you receive the guidance and support you require. With a variety of programs available, including CrossFit group classes, personal training, CrossFit teens, sports team training, corporate team training, and Dumbbells and Diapers coming in September 2023, we have something for everyone.

We believe that your success is our goal. We understand that forming new fitness habits can be challenging, which is why we aim to change your perspective on fitness so that it becomes a part of your lifestyle. By practising healthy habits, we believe you can lead a healthier and happier life. Our constantly varied workout program combines all aspects of fitness with relative high intensity, focusing on movements that will help you perform daily tasks with ease.

At CrossFit Cornwall, we program full-body workouts with movements such as squats, deadlifts, carries, presses, runs, and more, designed to help you prepare to take on everyday tasks effortlessly. Our high-intensity focus ensures you move well with consistency and work up in intensity, helping you achieve better sleep, improved overall fitness, and a better sense of well-being.

Join our community of amazing members and experience the incredible transformation that Melly and Katie have seen in their lives. With a supportive and encouraging environment, personalized coaching, and a range of programs to choose from, CrossFit Cornwall is more than just a fitness centre it's a place where you can become the best version of yourself. Kickstart your journey to a healthier lifestyle today with CrossFit Cornwall.