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Located in Salamander Bay, Australia, and is the ultimate destination for fitness enthusiasts looking to challenge themselves and achieve their goals. With a brand new gym facility, CrossFit Coastal Edge provides a welcoming and supportive environment for people of all ages and abilities.
At CrossFit Coastal Edge, experienced and qualified instructors lead a variety of classes that cater to different fitness levels and goals. Whether you are new to CrossFit or a seasoned athlete, there is a class for you. The gym offers casual weekly memberships with no limit on weekly classes for members, allowing you to fit your workouts into your schedule.
The signature CrossFit workouts, known as the “Workout of the Day” or WOD, change daily, ensuring that each session is unique and challenging. These workouts incorporate a combination of exercises such as dumbbell or kettlebell work, air squats, Olympic weightlifting, callisthenics, pull-ups, overhead press, burpees, running, box jumps, deadlifts, skipping ropes, and rope climbing, among others. With such a diverse set of exercises, you will never get bored and always be challenged.
For those looking to master the basics of fitness, CrossFit Coastal Edge offers Foundation Fitness classes. These classes provide a supportive and friendly environment where you can learn the fundamentals of fitness alongside others who are on the same journey as you. Additionally, there are CrossFit Teens classes for ages 13 to 17, held throughout the year.
The gym operates on a flexible timetable, offering various classes from Monday to Saturday. From early morning classes to late afternoon sessions, there are options to suit different schedules. In addition, there is a High-Intensity Interval Training (HIIT) class held on Tuesdays and Thursdays for those seeking a fun and stimulating cardio workout.
CrossFit Coastal Edge understands the importance of accommodating families. The gym provides a kids zone where little ones can play in a safe and stimulating environment while parents focus on their workouts. This feature comes at no extra charge, ensuring that everyone can take part in their fitness journey.
CrossFit is a fitness revolution focused on wellness, fast results, strengthening, peer support, nutrition, and a healthy outlook on life. It is a versatile fitness method suitable for people of all ages, experiences, and fitness levels. Whether your goal is improved health, weight loss, or better performance, CrossFit can help you accomplish it. As you progress and become fitter, the workouts become more challenging, pushing you beyond your expectations.
What sets CrossFit Coastal Edge apart is its emphasis on community and support. The CrossFit community is renowned worldwide for its friendliness and support. When you join CrossFit Coastal Edge, you become part of a global network of like-minded individuals who motivate and inspire each other to achieve greatness.
So, if you are ready to take your fitness journey to the next level, CrossFit Coastal Edge in Salamander Bay is the place for you. With its new state-of-the-art gym facility, qualified instructors, diverse range of classes, and friendly community, you can experience the excitement and benefits of CrossFit firsthand. Join the fitness revolution at CrossFit Coastal Edge and embrace the challenge to become a better, faster, stronger version of yourself.