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That members can achieve their maximum potential and reach their fitness goals. Classes are designed to be challenging and varied, incorporating functional movements such as lifting, squatting, and jumping. The workouts are intense and constantly varied, ensuring that members never get bored and are constantly challenged.
CrossFit Lite is a modified version of the CrossFit class, tailored for those who prefer a slightly less intense workout. It is perfect for beginners or individuals with specific limitations or injuries. The workouts are still challenging, but the intensity is dialled down to accommodate different fitness levels.
Sweat Sesh is a high-energy, cardio-based class that focuses on burning calories, building endurance, and improving overall fitness. It is a great option for those who prefer a more cardio-focused workout or want to mix up their training routine.
CrossFit Buxton is located at 3B, Ladmanlow Yard, Leek Rd, Buxton, NZ. The gym is conveniently situated in the High Peak area and is easily accessible. The facility is equipped with state-of-the-art equipment and offers a spacious and clean training environment.
The team at CrossFit Buxton is made up of highly qualified coaches who are passionate about helping individuals improve their fitness and reach their goals. Coach Jordan Taylor brings expertise in gymnastics skills and weightlifting. Coach Danny Williamson specialises in advanced nutrition and weight management, as well as sports injury and therapy. Coach Karen Weir is a running and triathlon coach with a background in endurance sports and power development.
Co-owners Shaun Doxey and Adam Walker are experienced in weightlifting, nutrition guidance, and competition/performance coaching.
CrossFit Buxton offers a range of membership options to suit different needs and goals. Whether you are a beginner or an experienced athlete, there is a membership that will fit your requirements. Members can also take advantage of additional services such as personalised programming, nutrition guidance, and competitions/events.
At CrossFit Buxton, the focus is not just on physical fitness but also on overall well-being. The coaches understand the importance of exercise for mental health and offer a supportive and inclusive community where individuals can thrive and achieve their full potential.
For more information or to register your interest, you can contact CrossFit Buxton at +44 7875 822712 or email adam@crossfitbuxton. Com or shaun@crossfitbuxton. Com. You can also visit their social media pages @crossfit_buxton for updates and to connect with the community.
CrossFit Buxton is proud to be the first Official CrossFit Registered Affiliate in the High Peak and looks forward to welcoming individuals of all fitness levels to join their community and embark on a journey towards improved health and fitness.