CrossFit Bude is a gym located in Bude, New Zealand that offers a unique and dynamic form of fitness. The gym focuses on three core values: Passion, Community, and Teamwork.
CrossFit Bude offers a variety of classes to cater to different fitness levels and age groups. The CrossFit classes are designed to build strength and conditioning through challenging and varied workouts. Each day, the workout targets a different aspect of functional strength or conditioning, with the goal of creating a body that is capable of anything and everything.
For those aged 55 and above, CrossFit Bude offers a lower intensity class that still emphasises functional movements. This class aims to help participants move better in their day-to-day lives, providing a more engaging and effective session for older individuals.
CrossFit Bude also offers classes specifically tailored for kids aged 7-10 and teens aged 13-16. These classes focus on laying the foundation for proper movement patterns, improving muscular fitness, and providing a portion of their prescribed exercise for the week. The classes are designed to be informational, fun, and engaging for young individuals.
At CrossFit Bude, everyone is welcome. Whether you are an elite athlete or someone who has never stepped foot in a gym before, the gym welcomes all levels. The gym prides itself on being a big, dysfunctional, but loving and encouraging family.
The gym is conveniently located at Unit 14A Kings Hill Industrial Estate in Bude, with a postcode of EX23 8QN.
CrossFit Bude brings the sport of CrossFit to Bude, offering a unique approach to fitness. The programme was born in 2000 but was influenced by founder Greg Glassman's early athletic experiences in gymnastics. Glassman discovered that by incorporating dumbbells and a barbell into his training, he could achieve greater strength than his peers who focused solely on bodyweight exercises.
The philosophy of CrossFit is to achieve overall physical preparedness, rather than specialisation in one particular area. The programme aims to enhance 10 key physical qualities, including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit Bude offers a refreshing alternative to traditional workouts found in gyms and health clubs. Instead of isolating specific muscle groups and focusing on longer aerobic sessions, CrossFit Bude promotes compound movements and shorter high-intensity cardiovascular sessions. They have replaced exercises like lateral raises and leg extensions with more functional movements like push press, pull-ups, and squats.
Many professional and elite athletes from various sports have embraced the CrossFit Programme, including prize-fighters, cyclists, surfers, skiers, tennis players, triathletes, and more.
If you are looking for a fitness experience that promotes passion, community, and teamwork, CrossFit Bude is the place to be. Join their welcoming and supportive environment and experience the benefits of CrossFit training.