Do I need to be experienced to train with Alliance Athletic?

No. Every workout and movement is expertly scaled to suit any age and any fitness level, so you can start where you're at and progress from there.

Will I be coached during classes?

Yes. Fully coached sessions include passionate pros who teach and demo proper form from day one.

How can I join Alliance Athletic?

Book your free trial class to join the Alliance, or choose a drop in if that suits you better.

CrossFit Alliance | Fitness in Papamoa

At CrossFit Alliance in New Zealand, Coach Amy has organised an electrifying CrossFit Teen Girls programme that gets girls moving with functional fitness workouts, strength training, cardio, and mobility drills. This upbeat programme welcomes teen girls of all fitness levels, whether they're just starting out or have some experience. Each session is crafted to be challenging yet doable, allowing every participant to progress at her own pace.

Coach Amy ensures the workouts are varied and inclusive, focusing not only on physical fitness but also on building a sense of community. The girls aren't just working out; they’re socialising, encouraging, and motivating each other. This supportive vibe helps them develop mental toughness, self-confidence, and teamwork skills.

Classes kick off with a warm-up, setting the stage for a mix of strength training, cardio, and mobility exercises. These sessions are designed to boost overall fitness, strength, and endurance, all while promoting functional movement. Throughout the session, Coach Amy provides guidance and encouragement, making sure everyone stays safe and gets the most out of their workout.

The CrossFit Teen Girls programme is a fantastic opportunity for Kiwi teens to get fit, build confidence, and adopt a positive mindset towards health and well-being. Coach Amy is passionate about helping young girls unlock their full potential and lead a healthy lifestyle. Whether they're aiming to get stronger, lose weight, or just have a blast staying active, CrossFit Alliance offers a supportive and inclusive space where they can truly thrive.