At Crossfit Agema, located in South Launceston, they have a strong community dedicated to improving individuals and groups through health, fitness, and nutrition. Their name, Agema, refers to a military detachment composed of elite troops tasked with guarding high-value targets. This name reflects the gym's commitment to offering top-tier training.
Crossfit Agema offers a strength and conditioning programme that combines functional movements into high-intensity, varied workouts. This approach aims to build strength, increase endurance, and address individual weaknesses. The programming is designed for all levels of experience and conditioning, allowing anyone committed to becoming leaner, stronger, faster, and more fit to participate.
Unlike traditional programmes that focus on isolating specific muscles, Crossfit training engages the entire body. The gym incorporates Olympic lifting progressions, basic gymnastics skills, and high-intensity cardio, among other movements that are beneficial in day-to-day life. Whether someone wants to lose weight, increase functional strength and fitness, train as an elite athlete, or simply improve their overall health, Crossfit Agema welcomes anyone ready to accept the challenge.
The mission of Crossfit Agema is to improve the lives of everyone who walks through their door. They strive to provide the highest quality facilities and equipment, diverse and challenging programming, and outstanding coaches focused on continuous improvement. Moreover, they foster a supportive and motivated community that works together to elevate each other.
To ensure the progress and success of their members, Crossfit Agema utilises Zen Planner, the latest fitness scheduling software. This tool allows them to accurately measure each individual's progress and track their journey towards their fitness goals.
Crossfit Agema also has specific class rules to maintain a safe and supportive training environment. One important rule is to be on time for classes, as the warm-up exercises are crucial for preparing the body for the designated Workout of the Day. While members are encouraged to arrive early for their own preparation, the coaches are responsible for providing the necessary technical advice and coaching during the sessions.
Another rule at Crossfit Agema is to leave ego at the door. It is significant for members to focus on perfecting their movement techniques before increasing intensity. The gym asks all members to respect their judgement and trust their guidance for safe and efficient progress.
Supporting other members is highly encouraged at Crossfit Agema. The gym believes that the best sessions occur when everyone encourages and motivates each other. They emphasise the importance of training as individuals but working out as a team.
In conclusion, Crossfit Agema in South Launceston is a gym that offers a supportive and motivating community, top-tier programming, and outstanding coaches. They are dedicated to improving the lives of everyone who joins their gym and strive to create a safe and challenging training environment for individuals of all fitness levels.