CrossFit Against The Fire (ATF Fitness)

ATF Fitness, or CrossFit Against The Fire, has set up shop in Erith and is ready to help you smash your fitness goals! Run by a local family with a real sense of community, ATF Fitness is all about getting fit together in a supportive and enjoyable environment.

🏋️‍♂️ Group Training at ATF Fitness is a real highlight. Classes are kept small (max 12 people) to ensure you get the attention you need to make the best progress. The fully qualified CrossFit coaches and personal trainers lead these one-hour sessions, focusing on strength, power, skill, and cardio. Expect a mix of gymnastics, weightlifting, CrossFit, and fun cardio exercises to keep things interesting.

Prefer a personal touch? ATF Fitness offers 1 on 1 Personal Training sessions. Limited spots mean you get a bespoke programme tailored to your needs. Perfect your technique or enjoy a more personalised training experience. You can book just one session or go for a block of 10.

Membership options at ATF Fitness are flexible to match your goals:

- **Gold Membership (£105/month)**: Unlimited access to CrossFit classes, open gym, weightlifting, gymnastics, and cardio classes. Includes coach support and advice. Choose between contract or no-contract options.
- **Silver Membership (£85/month)**: Three CrossFit classes a week, unlimited access to other classes and open gym.
- **Bronze Membership (£72/month)**: Two classes a week, plus access to open gym and other classes.

Emergency service professionals? You get a 10% discount on your membership too! 🚓🚑🚒

The classes are varied to match different fitness goals:

- **CrossFit Classes**: One hour long with a warm-up, strength/skill focus (weightlifting/gymnastics), accessory work, and a high-intensity CrossFit workout.
- **Weightlifting Classes**: Improve your snatch, clean, and jerk lifts.
- **Cardio Classes**: 45 minutes to boost your cardiovascular health.
- **Swole Patrol**: Designed to increase muscle mass with no aerobic training.

Check out the ATF Fitness website to book your classes or personal training sessions and see the timetable. Conveniently located in Erith, ATF Fitness is easy to get to. Keep an eye on their latest news and deals for all the latest updates! 🌟