Combination of these movements. This is followed by a high-intensity workout that could involve a variety of exercises such as running, rowing, jumping rope, kettlebell swings, box jumps, and more. The workouts are constantly varied to keep things interesting and challenging, so you never get bored. Will I be taught how to do the exercises properly?
Absolutely! Our passionate and knowledgeable coaches will guide you through every exercise, ensuring you have the correct form and technique. Your safety is our top priority, and we will provide modifications or alternatives if needed, so you can work at your own pace and comfort level. Can I try a class before committing to a membership?
Of course! We offer a free trial class where you can come in, meet our supportive community, experience the workout, and see if it's the right fit for you. We want you to feel confident and excited about joining us on your fitness journey. Do you offer any additional services?
Yes, we have a range of additional services to support your fitness goals. We offer personal training sessions for those who prefer one-on-one guidance and attention. Our trainers will tailor a programme specifically to your needs and help you stay motivated and accountable. We also have a nutrition programme to help you fuel your body properly and optimise your results.
Additionally, we have an open gym available for those who want to work on their own or do additional workouts outside class times. Do you have a community of members who support each other? Absolutely! Our gym prides itself on having a welcoming and supportive community.
You'll meet like-minded individuals who are on a similar journey and are eager to cheer you on and celebrate your successes. The camaraderie and friendships formed at our gym are invaluable and will help keep you motivated and inspired. We believe that fitness is more than just physical, it's about building connexions and empowering each other to be the best versions of ourselves. So, whether you're new to fitness or a seasoned gym-goer, CrossFit Abode South in Yarrawonga is the place to be.
We provide a supportive and encouraging environment where you can challenge yourself, improve your fitness, and see real results. With our experienced coaches, varied workout programming, and additional services, we have everything you need to crush your fitness goals. Come join our community and experience the joy and satisfaction of being healthy, happy, and the fittest version of you!