Gymnastics movements. This is followed by a high-intensity workout that incorporates functional movements such as kettlebell swings, box jumps, rowing, and running. Each workout is designed to challenge your strength, endurance, and overall fitness in a supportive group setting.
At CrossFit Abode, they believe that fitness is not a one-size-fits-all approach. They understand that everybody is unique and therefore offer a variety of fitness programmes to cater to individual needs. Whether you're a seasoned gym-goer or a beginner, you will feel comfortable and supported at their gym. Their friendly and like-minded fitness community ensures that you are encouraged and motivated throughout your fitness journey.
Scheduling workouts can often be a struggle for those with busy lives. However, at CrossFit Abode, they make it easy for anyone to find time to workout. They offer flexible workout schedules, allowing you to find a time that suits you best. No matter what your schedule looks like, you can easily make fitness a priority.
CrossFit Abode offers a range of fitness programmes to cater to different interests and goals. Their CrossFit classes are designed to build strength and endurance through high-intensity workouts. These workouts are short on time but big on results. They also offer CrossFit Teens classes, a fitness programme specifically designed for kids.
This programme instils the importance of teamwork and prepares kids for other sports and exercises.
For those who prefer a more personalised approach, CrossFit Abode offers personal training. Their passionate and knowledgeable personal trainers will guide you, teach you proper form, and create a customised fitness programme tailored to your goals. They also offer nutrition programming to help you fuel your body for optimal performance.
CrossFit Abode provides everything you need to crush your fitness goals. They offer individualised fitness programming, ensuring that you receive guidance specific to your body and progress. They also provide healthy snacks for purchase, so you can refuel after a tough workout. As a member, you will have access to their members-only app, which provides additional resources and support.
CrossFit Abode is more than just a gym. It is a community that will keep you going. They understand that starting a fitness journey can be intimidating, but their aim is to make it as simple as possible. Their coaches are dedicated to your success and will celebrate every milestone with you.
They provide an environment of support and guidance, ensuring that you stay on track and reach your goals.
CrossFit Abode has two convenient locations in Darwin. The first location is in Winnellie, easily accessible from all of Darwin. The address is 12 Swan Cres, Winnellie NT 0820, Australia. The second location is in Yarrawonga, Palmerston.
The address is Building 3/7 Toupein Rd, Yarrawonga NT 0830, Australia.
Hundreds of Darwin and Palmerston residents have trusted and loved CrossFit Abode. If you have any questions or if you're curious to learn more, you can contact them at 0482 075 330. They are more than happy to provide answers and assist you on your fitness journey. At CrossFit Abode, they believe in helping you have fun while being healthy, happy, and becoming the fittest version of yourself.
Start your free week today and experience the benefits of CrossFit Abode.