About
CrossFit 604 is a physical fitness program located in Vancouver, offering a dynamic and challenging workout experience for individuals of all fitness levels. With a focus on functional movements, CrossFit 604 aims to improve overall strength, stamina, and endurance through a variety of high-intensity workouts.
For those new to CrossFit, CrossFit 604 offers an Onramp program designed to introduce beginners to the fundamental movements and techniques used in CrossFit training. Once completed, participants are ready to join regular classes and can sign up for a CrossFit membership.
Individuals with prior CrossFit experience can jump right into classes by signing up for one of the Unlimited CrossFit memberships. Classes are led by experienced coaches who ensure that participants receive personalized attention and guidance throughout their workouts.
Drop-ins are also welcome at CrossFit 604, perfect for visitors or local CrossFitters looking to try out a class. With 3 or more months of CrossFit experience, individuals can purchase a Drop-In pass and join in on the challenging workouts.
At CrossFit 604, the focus is on quality training and tangible results. Each workout is carefully designed to challenge participants both mentally and physically, with progress and achievements recorded digitally for tracking. With two coaches leading each class, participants can expect a high level of expertise and individualized attention.
The workout of the day at CrossFit 604 includes a warm-up and mobility session, followed by the main workout that incorporates a mix of strength and conditioning exercises. Participants can push themselves to their limits and see real improvements in their fitness levels with each workout.
Join CrossFit 604 today and experience the ultimate fitness program that will help you achieve your health and wellness goals. Whether you're a beginner or a seasoned athlete, CrossFit 604 has something to offer for everyone looking to take their fitness to the next level.
