CrossFit 4010 is Gisborne's number one fitness centre and personal training facility. Located at 108 Roebuck Road, Gisborne, New Zealand, CrossFit 4010 offers a variety of classes and services to help individuals of all fitness levels achieve their health and wellness goals.
CrossFit 4010 follows the principles of CrossFit, which involves constantly varied functional movements performed at high intensity. These workouts are based on movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. By incorporating these core movements into their training, members can improve their overall fitness and strength.
CrossFit 4010 offers a range of membership options to suit individual needs. Prospective members can try a free session with no obligation to join. There is no joining fee or long-term contract, making it easy for individuals to get started on their fitness journey. Unlimited memberships are available for $42.
50 per week, while a three classes per week option is priced at $37. 50 per week. Drop-in classes are also available for $25.
In addition to CrossFit classes, CrossFit 4010 offers specialised classes for ladies only, as well as mums and bubs. These classes provide a supportive and inclusive environment for women looking to improve their fitness and health. The facility is child-friendly and ensures that mothers and their children can workout together.
CrossFit 4010 has a team of experienced and knowledgeable trainers who provide personalised instruction and guidance to members. All classes are capped at 18 people to ensure that each participant receives the attention and support they need to perform exercises correctly and safely.
The fitness centre also offers open gym sessions, allowing members to have access to the facilities outside class times. This provides an opportunity for individuals to work on specific areas of their fitness or engage in additional training.
CrossFit 4010 is committed to creating a community of like-minded individuals who are passionate about fitness and wellness. The facility hosts regular catch-up classes on weekends, providing an opportunity for members to connect and train together in a fun and supportive environment.
For younger members, CrossFit 4010 offers CrossFit Kids classes for children aged 3 to 12, and CrossFit Teens classes for teenagers. These classes aim to introduce young individuals to the joy of fitness and exercise, emphasising the importance of movement and physical activity in a safe and supervised environment.
To join CrossFit 4010 or book a free introduction session, individuals can visit their website or contact them via phone or email. The fitness centre's operating hours are from 5:25 am to 6:30 pm on Mondays, Wednesdays, and Fridays, 5:00 am to 7:00 pm on Tuesdays and Thursdays, 8:00 am to 9:00 am on Saturdays, and 9:00 am to 10:00 am on Sundays.
CrossFit 4010 prides itself on being Gisborne's top gym in 2017 and continues to provide quality fitness training and personalised instruction to its members.