CrossFit Two3-3Seven, located in Scone, Australia, is a gym that prides itself on building a close-knit community of like-minded individuals who are passionate about leading healthy and fulfilling lives. The gym welcomes everyone from all walks of life and strives to address the physical and mental challenges that we face on a daily basis.
The team at CrossFit Two3-3Seven is led by Chris Comerford, a highly experienced and qualified professional. Chris is an Accredited Exercise Physiologist and Sports Scientist, with a Bachelor of Exercise Science. With over 17 years of experience in the health and fitness industry, Chris is well-equipped to guide members towards achieving their goals. He is also a CrossFit Level 1 trainer and a certified kettlebell coach.
Chris's expertise lies in musculoskeletal rehabilitation and corrective exercise prescription. He also runs a sister company called Back-Fit Exercise Physiology, which complements the CrossFit programme by focusing on identifying and correcting movement dysfunctions that may cause pain or impact the quality of movement. With a strong passion for helping individuals overcome adversity and reach their full potential, Chris is dedicated to improving the general health and well-being of his clients.
Karmen Comerford, also an owner of CrossFit Two3-3Seven, is a dedicated member of the CrossFit community. Karmen possesses a nurturing and caring nature and is passionate about assisting others in achieving their health and lifestyle goals. Currently, Karmen is undergoing her coaching internship under Chris, and the gym eagerly awaits her future contribution as part of their coaching team.
CrossFit Two3-3Seven offers a range of services including musculoskeletal rehabilitation, corrective exercise prescription, and lifestyle strategies to manage chronic illness. All exercise physiologists at the gym are accredited with Exercise and Sports Science Australia (ESSA) and have undergone extensive practical experience. Additionally, Medicare and major private health funds may provide rebates for exercise physiology services.
The gym itself, located at 36 Muffett Street, Scone, offers a constant variety of high-intensity functional fitness workouts. The gym is open from Monday to Friday, with hours ranging from 5:30 am to 7:30 pm. On Saturdays, they open from 7:30 am to 10:30 am. For membership inquiries or further information, individuals can contact Chris at chris@back-fit.
au or reach him at 0406 801 121.
At CrossFit Two3-3Seven, members are not just part of a fitness facility, but a vibrant community of individuals who support and motivate each other. The gym aims to provide a sanctuary for its members, where they can set and achieve their goals while enjoying the company of their fellow CrossFit enthusiasts. So, whether you are a beginner or an experienced athlete, CrossFit Two3-3Seven is ready to help you become the best version of yourself.