CrossFit Kids

CrossFit Zenith, a prominent fitness club in Richmond, is proud to present CrossFit Kids, a specialised program designed for children aged 5 to 16. This incredible program not only promotes safe movement but also ensures that children have an enjoyable experience while developing their physical abilities.

At CrossFit Zenith, we believe in maintaining small group sizes and offering a personalised approach to ensure that each child receives the attention they deserve. Our CrossFit Kids program is divided into three different age groups: 5-8 year olds, 8-12 year olds, and 13-16 year olds.

For our youngest athletes, aged 5-8, the focus is on having a blast, moving their bodies, participating in exciting games, and expressing themselves through movement. We believe that at this age, exercise should be fun and playful to keep them engaged and motivated.

Our 8-12 year olds continue to have a great time while also developing body awareness and honing their foundational technique. Through carefully designed activities, we emphasise the importance of proper form and technique, setting a solid foundation for their fitness journey.

Teenagers aged 13-16 join our program to benefit from our slightly shorter classes compared to the adult CrossFit sessions. The workouts aim to enhance their overall fitness and strength levels, following the same principles as our adult classes. We understand the significance of technique, and before introducing any weights, we ensure that our young athletes have a strong grasp on proper form. Our coaching cues are age-appropriate and more advanced, taking into account their growing abilities.

In addition to our regular classes, CrossFit Zenith offers School Holiday Programs that cater to all ages and abilities. These age-specific programs include a delightful blend of games, exercises, and even a morning tea or lunch to conclude each session on a high note.

For those interested in registering for our upcoming Term 1 in 2024, we kindly request you to fill out our registration form. This will provide you with more information about our CrossFit Kids program and enable us to tailor the experience to suit your child's individual needs.

CrossFit Zenith warmly welcomes all young athletes and their families to join us on this incredible fitness journey. Get ready to discover the joy of movement, develop strength and agility, and make lasting friendships along the way. We can't wait to see you at CrossFit Zenith!