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About
CrossFit Determination delivers group CrossFit training in Rocklin, mixing weightlifting, gymnastics, and conditioning elements in a structured class format. Workouts vary and typically include a warm-up, a skill or strength component, and a Workout of the Day (WOD). Coaches guide movements on day one and focus on safety and personalization, with no egos in the shared training environment. It suits people who want challenging, structured fitness training and want coaching support.
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Frequently Asked Questions
On your first day, one of our fantastic coaches will guide you through the entire class, demonstrate the movements, and keep you safe. Each workout typically includes a warm-up, a skill or strength component, and the Workout of the Day WOD.
We mix weightlifting, gymnastics, and conditioning elements together to create a blend of fitness, and our workouts vary each day. You'll never be bored, and we design the right routine for your personal goals.
You can reach us at (530) 798-3014 or email cfdjosh@gmail.com. We're located at 6015 Pacific Street Suite 1A, Rocklin, CA 95677.
