New Generation CrossFit understands that CrossFit may seem intimidating to some, but they want to assure you that it is open to everyone. Regardless of your age or fitness level, CrossFit can be adapted to suit your abilities. You don't need to have any prior level of fitness to begin your CrossFit journey.
Located at 116 Manse Road, Newmains, Wishaw, ML2 9BD, New Generation CrossFit is dedicated to helping individuals achieve their health and fitness goals through their unique fitness program. They offer a 10-class pass that allows you to attend any class from their timetable. This pass is valid for 3 months and is priced at £80.00. However, before purchasing the pass, it is necessary to complete the CrossFit Fundamentals event.
The CrossFit Fundamentals event is a one-day session lasting for 3 hours. It covers the basic principles of CrossFit and ensures that both participants and coaches are confident in progressing to their CrossFit classes. The event is priced at £85.00, and you can book your spot on their website.
CrossFit workouts combine a variety of movements, such as gymnastics, weight training, Olympic weight training, and metabolic conditioning, while focusing on intensity. This combination allows you to target multiple muscle groups efficiently, making it an excellent option for strength training. CrossFit has been proven to increase strength, improve cardiovascular endurance, enhance flexibility, and boost mental resilience.
If you are interested in experiencing these incredible health and fitness benefits, consider signing up for CrossFit classes at New Generation CrossFit. They are passionate about making CrossFit accessible to everyone and encouraging those who doubt their abilities to give it a try. If you have any questions or want to get in touch, you can fill out the contact form on their website or email them.
So why wait? Embrace the challenge, join the CrossFit community, and start your fitness journey with New Generation CrossFit today!
