Crock Performance

With athletes competing in Cage Warriors, Bellator, and the Commonwealth Games, Roan has expertise in various sports. Whether you're a rugby player, footballer, boxer, or any other athlete, Crock Performance can tailor a strength and conditioning programme to suit your specific needs.

What are the benefits of sports massage? Sports massage is not only beneficial for elite athletes but also for anyone who regularly exercises. It helps decrease muscle pain, improve recovery, enhance range of motion, and increase flexibility. Whether you're looking to improve your performance or simply relieve muscle tension, sports massage can provide tremendous benefits.

Can I receive martial arts tuition even if I'm a beginner? Absolutely! Roan offers martial arts tuition for all levels, from beginners to experienced competitors. With his expertise in multiple disciplines like wrestling, jiu-jitsu, MMA, and Muay Thai, Roan can guide you through the fundamentals and help you progress in your martial arts journey.

How do I get started with Crock Performance? To get started, you can click on the provided link for online engagement. From there, you'll be able to choose the level of engagement that suits your goals and needs. Whether you want to improve your strength, power, speed, conditioning, mobility, or injury rehabilitation, Crock Performance will provide the necessary guidance and support to help you achieve your goals.

Roan Crocker's qualifications reflect his commitment to excellence in human performance. With a bachelor's degree in strength and conditioning, a level 5 diploma in diet and nutrition, and a level 3 extended diploma in sports massage, Roan has the knowledge and skills to maximise your physical potential.

The coaching approach at Crock Performance is highly scientific and evidence-based. The methods used are informed by the latest research in human performance, ensuring that athletes receive the most effective training protocols. Roan's experience working with elite organisations like Ospreys Rugby, Cardiff City Football Academy, Wales Boxing, and Wales Judo further solidifies his expertise in the field.

Outside of coaching, Roan is an accomplished mixed martial artist with an impressive record of 16-3. He is a 3-time British jiujitsu champion, holds a brown belt in BJJ, and has won medals at the IMMAF World Championships and Jr European Championships. With these accolades, Roan is not just a coach but also a practitioner who understands the demands and challenges of high-level competition.

If you're looking to enhance your physical performance, recover from injuries, or gain expertise in martial arts, Crock Performance is the place to be. The comprehensive services offered, including strength and conditioning training, sports massage, and martial arts tuition, cater to individuals of all levels and goals.

Whether you're an athlete striving for greatness or someone seeking to improve their general health and fitness, Crock Performance will provide the necessary guidance, support, and expertise to help you reach your full potential. Get in touch with Roan and start your journey to excellence in human performance today.