Crew Class is a physical fitness programme based in Dublin, founded by Niall O'Toole, Ireland's first ever rowing World Champion, three-time Olympian, and former World Record holder. Niall's extensive experience in rowing, having competed at 15 World Rowing Championships, brings a wealth of knowledge and expertise to each session.
The programme focuses on full-body workouts that target over 85% of your muscles with every stroke you take. Rowing is a low-impact exercise, making it a low-risk option for building strength without the risk of injury. Classes are held in a team environment, promoting an energetic and inclusive atmosphere where all levels of fitness are welcome.
In addition to rowing workouts, participants receive personal attention and advice on technique, physiology, and nutrition from Niall himself. Small class sizes allow for individualised attention and the opportunity to learn from a three-time Olympian.
Crew Class offers both morning and evening sessions throughout the week at various locations in Dublin, including Dun Laoghaire, the Guinness Enterprise Centre, and Commercial Rowing Club. The programme also offers a free trial class for those interested in experiencing the unique fitness experience that Crew Class provides.
Testimonials from participants highlight Niall's motivational coaching style and the challenging yet rewarding nature of the workouts. Whether you are just starting your fitness journey or looking to push yourself to new limits, Crew Class offers a supportive environment where you can achieve your fitness goals.