Creekwood Walkers is a vibrant and active sports club located in the beautiful Sunshine Coast region of Australia. Our club is dedicated to promoting health and wellness through the power of walking. With a strong focus on community and support, Creekwood Walkers provides a welcoming and inclusive environment for individuals of all ages and fitness levels to come together and enjoy the benefits of regular physical activity.
At Creekwood Walkers, we believe that walking is one of the best forms of exercise for improving cardiovascular health, reducing the risk of chronic diseases, and maintaining overall well-being. Our club offers various walking groups that cater to different levels of fitness and interests. Whether you prefer a leisurely stroll through scenic trails or a brisk power walk, there is a group for everyone. You can join any of our walking groups within a radius of 10 km, 20 km, 25 km, 50 km, or 100 km from your location.
Walking with a group has numerous benefits, including building connexions within your community, providing accountability and motivation, and making the journey towards a healthier heart a more enjoyable and social experience. Creekwood Walkers aims to foster a sense of camaraderie among members by organising regular group walks and social events. Joining one of our walking groups is a fantastic opportunity to meet like-minded individuals who share your passion for fitness and outdoor exploration.
The health benefits of walking regularly are well-documented. Engaging in a daily walk of just 30 minutes can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps in managing weight, blood pressure, and cholesterol levels. It also plays a crucial role in maintaining bone density, improving balance and coordination, and reducing the risk of falls and other injuries.
Creekwood Walkers actively collaborates with healthcare professionals to provide a structured and supportive walking programme that complements the care they provide to their patients. Our motivational programme has been designed to align with national physical activity guidelines and can be tailored to suit individual needs. By referring patients to our programme, healthcare professionals can empower them to take control of their health and embark on a journey towards a healthier and more active lifestyle.
We are proud to be supported by the National Heart Foundation of Australia and adhere to their mission of promoting heart health across the country. Creekwood Walkers also acknowledges and respects the Traditional Owners and custodians of the land on which we walk and operate. We pay tribute to the elders, past, present, and future, and value the cultural heritage and connexion to country and community.
To join our walking community, simply visit our Facebook group and become a member. With over 600 walking groups nationwide, Creekwood Walkers offers you the opportunity to connect with a diverse and supportive network of walkers who are passionate about health and fitness. Getting started is easy. Search for a walking group near you by entering your suburb, town, or postcode.
Once you find a group, register and get in touch with the Walk Organiser, who will provide you with all the necessary information to start walking with the group.
If you are interested in taking a leadership role within our club, you can become a Walk Organiser. Walk Organisers are vital to our programme as they plan the walking routes, organise meeting times and locations, and welcome new members into their group. As a Walk Organiser, you will receive training and have access to your online profile, where you can stay updated with club activities and connect with other organisers.
Creekwood Walkers also offers a Walker Recognition Scheme to acknowledge and reward individuals who consistently contribute to the walking programme. By participating and leading walks, you can be recognised for your commitment and dedication to promoting a healthier community.
If you have the passion and drive to start your own walking group, we are here to support you every step of the way. As a Walk Organiser, you will play an instrumental role in creating a positive and inclusive walking community in your area. Whether you are an experienced walker or just starting your walking journey, Creekwood Walkers welcomes you to join our club and experience the transformative power of walking.